Secure and Fulfilling Relationships Are My Mission
At Allium Couples Therapy, my mission is to foster fulfilling connections through compassionate and inclusive therapy. I believe in the transformative power of understanding and communication, and I am dedicated to supporting individuals and couples in building more secure and meaningful relationships.
My values are rooted in empathy, respect, and inclusivity. I strive to create a safe and welcoming environment for all clients, honoring diverse backgrounds and experiences. My approach is collaborative, empowering clients to navigate their relationship challenges with confidence and clarity.
Therapy Services Offered
Couples Therapy
Strengthen your partnership with tailored sessions that enhance communication and resolve conflicts, fostering a deeper emotional connection.
Relationship Therapy with Individuals
Even without a current or willing partner, individuals can significantly improve their experience in intimate relationships, as well as other important relationships like parents or children.
LGBTQ and ENM Relationships
Receive affirming and expert support for LGBTQ and ethically non-monogamous relationships. Feel comfortable and confident working with a specialist who understands and celebrates the unique experiences of these relationships and communities.
Relationships Impacted by Substance Use/Addiction
Navigate the complexities of relationships impacted by substance use or addiction behaviors without judgment or shame. This may include specialized couples therapy aimed at healing and recovery or individual therapy using the CRAFT model for support in improving relationship dynamics or helping a loved one choose recovery.
Proud to be part of the Safe Space Alliance
Being part of this alliance means we operate a space that welcomes and supports LGBTQI+ communities. It is a space where LGBTQI+ communities can freely express themselves without fear. It is a space that does not tolerate violence, bullying, or hate speech towards LGBTQI+ communities.
Learn more at safespacealliance.com.
Appointment and Fee Details
In-person sessions are strongly recommended in New Market, Maryland. I do also offer telehealth if that works best for you!
I am unable to accept insurance for relationship therapy, as insurance companies require one person to have a mental health diagnosis that is the documented focus of therapy, which isn’t the case when working directly with relationships and is even counterproductive to the process.
When you self-pay, you may be able to access out-of-network reimbursement for a portion of the fee, depending on your insurance.
I have a great tool called Mentaya that allows you to easily check your benefits and submit for reimbursement. Click the button below to see if your insurance has this added benefit.
Couples Therapy
55 minutes- Typically, sessions are 55 minutes and weekly, often shifting to biweekly and then monthly over time. Long-term shifts in relationship dynamics take time to experience and solidify but can be quite long-lasting.
- In-person and telehealth available.
Individual Relationship Therapy
55 minutes- Create more connected and fulfilling relationships even if your partner isn’t yet ready or able to participate, improve your dating experiences, or help a loved one choose recovery from substance use or addictive behaviors using the CRAFT model.
- In-person and telehealth available.
Premarital Counseling/Relationship Checkup
Assessment + 6 Sessions- The Premarital Counseling/Relationship Checkup uses PREPARE/ENRICH, a research-based relationship and personality assessment. It is often used in premarital counseling but is customizable for multiple intimate relationship dynamics, including marriage checkups, cohabitating couples, and blended families. The online assessment, completed individually by each partner, is used to facilitate a therapist-guided exploration of relationship strengths and growth areas, promoting open and honest communication and enhanced relationship satisfaction and security.
- Price includes online access to the assessment and materials and 6 biweekly 55/min sessions. Additional sessions can be added to further explore topics or concerns that may arise.
- In-person and telehealth available.
What People Are Saying
Deidre created a space which enabled us to truly connect while simultaneously working on hard emotions and issues. Her guidance was the lifeline we didn’t even know we needed. It isn’t always easy, and also it is 100% worth it!!
Deidre helps couples move out of painful conflict cycles and back into connection. She brings warmth, insight, and a deep understanding of relationship dynamics, helping partners feel heard, understood, and emotionally safe with one another again.
I highly recommend Deidre. She helps couples explore the root of their challenges, build stronger connections and intimacy, and feel more secure in their relationship while fostering clearer communication and deeper understanding.